Gentle Dental of Reading
4 South 4th Street, 1st Floor, Reading, PA 19602

Four Foods That Nourish Your Dental Health

Foods That Help You Brush

When it comes to dental care, brushing, flossing, and regular check-ups with your dentist in Reading are the keys to a healthy smile. But it’s also important to realize that certain foods can be very good for your teeth. These foods can clean teeth, fight plaque, strengthen tooth enamel and prevent tooth decay. By choosing foods that keep your teeth healthy, you’ll find that good dental care is much easier to swallow.

They say an apple a day keeps the doctor away, but these crunchy fruits also keep tooth decay at bay. Crisp, fibrous apples are often called natural toothbrushes because they clean your teeth as you eat them. Since crunchy foods like apples require a lot of chewing, your mouth produces more saliva, which neutralizes bacteria and reduces plaque.

Celery also takes a bite out of plaque build-up. Eating this crunchy vegetable naturally cleans your teeth by scrubbing away plaque and stains. Simply chewing celery promotes saliva production, which restores the pH balance in the mouth and prevents plaque. Celery’s high water content also helps wash away food particles to keep teeth clean and healthy.

Creamy, salty cheese always makes people smile, and it’s nice to know that this popular food can also improve your smile. Eating cheese reduces the risk of cavities and tooth decay by balancing the pH level in the mouth. Cheese also naturally strengthens tooth enamel because its calcium and phosphorus re-mineralize teeth to restore their natural structure. In addition, eating cheese stimulates the production of saliva, which washes away sugars from food and protects teeth from high levels of acidity.

Sesame seeds may be small, but they offer big dental health benefits. The firm crunch of these seeds actually scrubs the surface of teeth to dissolve plaque and preserve tooth enamel. Sesame seeds are also high in calcium, which is essential for strong and healthy teeth.

With so much attention focused on foods that can harm your teeth, it’s nice to know that some foods can actually help your smile. At our family dental care practice in Reading, we encourage our patients to enjoy these foods for their teeth-cleaning, plaque-fighting benefits. Try adding these foods to your daily dental care routine to satisfy your need for healthy teeth.

To find an affordable dentist for your all of your family dental care needs, call Gentle Dental of Reading today at (484) 334-2592 or make an appointment. 

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Reading. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Reading, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Reading.

Read What Our Patients Say
Patient Reviews
los quiero felicitar por que han cambiado mucho antes uno estaba horas muertas alli para que atendieran a uno y ahora son mas rapido y muy amables y […]
Maribel P.
I was very pleased with your services, and professionalism, in the treatment & being informed of what had to be done with my teeth & gums, etc...
Jimmy L.
This past appointment went really well. There really was nothing uncomfortable about this time.
Janet R.
I'm happy with ur service the Doctor do excellent job thank
Luis P.
It was very quick and staff very nice
Jessica M.
friendly,professional,made me feel confortable
Bonita O.
Everyone was very nice a professional.
Ashly R.
I would recommend Gentle Dentist to anyone. I called several dentists and could not find one that was economical as well one that was willing to work […]
Barbara B.
All the staff were appreciative of my well being,and my threshold for pain. My new dentures are excellent,i m starting to get get comments from the […]
Carl M.
They certainly live up to the name "Gentle Dental"! The Dentist was very professional and seasoned in his field. Ashley, the dental hygienist was […]
Jessica A.
It was my third time for a continuing appointment to some dental problems and this time was just as wonderfully gentle as the last, Everyone here […]
Michelle C.
I always was treated professionally. A bunch of informed staff. Fun atmosphere,and efficent. They have tried to help me, they care
Bonita O.
Always been a coward when it came to going to the dentist. Even tho I am terrified when I go in, they give me the upmost wonderful care and put my […]
Michelle C.
Staff are really nice and gental with your teeth:)
Annjenneil R.
I am the biggest coward when it comes to the dentist. I must have some dental work done in intervals. My first appt. was the cleaning and x-ray, easy […]
Michelle C.
It was great. the staff and the doctor were great. they made me feel good. I would tell. people to come to gentle dental and get there teeth done. […]
Renee J.
Very nice staff, was worried about my daughter being scared, but the staff made her feel so comfortable here...great place!! Would definetly recomend
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 1:00 PM
  • Sunday Closed
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  • Phone: (484) 334-2592
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